It's not quite
Halloween, but there still seems to be plenty of stuff around to scare us.
Recently I have had
a number of opportunities to reflect on why I'm not moving ahead on something
or why I'm simply slow to act. When kicking this around with a trusted
colleague, they asked "what do you think you are afraid of?"
After thinking about
this a little, it was pretty obvious why I was dragging my feet...and pretty
obvious that I really hadn't acknowledged it. I think much of this comes down
to awareness. There are things most of us don't even know we are afraid of. Our
self-defense systems start working, our brains classify something as
"dangerous" and it doesn't make it out of our "lizard
brain" to the rational part of our brain where we can really think about
it. We filter it…somewhat automatically.
Since watching this
a little more closely for myself, I notice it happens quite a bit. I have found
a few tricks that help me get past being reluctant to act or to not get certain
things done. When I feel this is happening,
I ask myself the question "what are you afraid of?" and almost
magically…it becomes clear. The question seems to move the fear from the
subconscious part of my mind to the rational, thinking part. After that, I can
make sense of it and it almost always becomes more manageable. Sometimes (maybe
most of the time) I end up feeling silly about what was slowing me down.
If it is bigger than
that, or a "repeater" (something I keep avoiding), I have learned to
make progress by asking "what is the worst that can happen?" or
"how likely is it that this will turn out poorly?". Again, this rational effort works great for
getting me to be real about the fear and the importance of what I am
avoiding...and then more active at moving ahead.
Are you resisting
change? Are you not "leaning into" your challenges? Is your progress
not satisfactory in your mind?
Simply ask
"what am I afraid of?" and see what happens. When you get that
mastered, you can start helping other people question what they are afraid of.
Continue Leading the
Interstates Way!
Dave Crumrine